Unit 3: Healthy living for teens
Nội dung ôn tập:
- 1. A. Pronunciation
- 2. B. Vocabulary & Grammar
- 3. C. Speaking
- 4. D. Reading
- 5. E. Writing
Câu 1: Choose the word whose underlined part is pronounced differently from the others.
Câu 2: Choose the best option to complete the following sentence.
Câu 3: Complete the following sentence with a suitable modal verb to give advice. (Use only one word)
Câu 4: Read the following words and identify the word that has a different stress pattern from the others. Type the word.
Words: physical, healthy, activity, balanced
Words: physical, healthy, activity, balanced
Câu 5: Choose the best option to complete the following sentence.
Câu 6: Choose the word whose underlined part is pronounced differently from the others.
Câu 7: Choose the best option to complete the following sentence.
Eating too much fast food can ______ your health in the long run.
Eating too much fast food can ______ your health in the long run.
Câu 8: Identify the stressed syllable in the word 'nutritious'. Type the stressed syllable.
Câu 9: Complete the sentence with a suitable quantifier.
You should drink ______ water every day to stay hydrated.
You should drink ______ water every day to stay hydrated.
Câu 10: Choose the best option to complete the following sentence.
If you don't ______ enough sleep, you'll feel tired and less productive.
If you don't ______ enough sleep, you'll feel tired and less productive.
Câu 11: Choose the best option to complete the following sentence. "Eating a variety of fruits and vegetables is crucial for a ______ immune system."
Câu 12: Complete the following dialogue with a suitable phrase to give advice. (Use only two words for the blank)
"A: I often feel very tired after school. What do you think I should do?"
"B: ____________________ get enough sleep every night."
"A: I often feel very tired after school. What do you think I should do?"
"B: ____________________ get enough sleep every night."
Câu 13: Choose the best option to complete the following sentence. "Regular exercise is beneficial for ______ your mood and energy levels."
Câu 14: Choose the best response to the following suggestion.
"A: How about going for a walk in the park after dinner? It's good for digestion."
"B: ____________________. That sounds like a great idea!"
"A: How about going for a walk in the park after dinner? It's good for digestion."
"B: ____________________. That sounds like a great idea!"
Câu 15: Fill in the blank with ONE suitable word. "To maintain a healthy weight, you need to ______ more calories than you consume."
Câu 16: Choose the best option to complete the following sentence.
"______ a healthy lifestyle includes regular exercise, a nutritious diet, and sufficient sleep."
"______ a healthy lifestyle includes regular exercise, a nutritious diet, and sufficient sleep."
Câu 17: Choose the best response to the following statement.
"A: I think skipping breakfast helps me lose weight faster."
"B: ______ It's actually a very important meal for your metabolism."
"A: I think skipping breakfast helps me lose weight faster."
"B: ______ It's actually a very important meal for your metabolism."
Câu 18: Complete the sentence with ONE suitable verb in the correct form.
"If you ______ a balanced diet, you will feel much healthier."
"If you ______ a balanced diet, you will feel much healthier."
Câu 19: Choose the best option to complete the following sentence.
"Besides physical health, it's also important to take care of your ______ well-being by managing stress and getting enough rest."
"Besides physical health, it's also important to take care of your ______ well-being by managing stress and getting enough rest."
Câu 20: Your friend says: 'I often feel stressed about my exams.' Give them advice using the phrase 'Why don't you...'. (Write the full sentence).
Câu 21: Your friend looks tired and says they often feel exhausted after school. You want to ask them for advice on how to improve your own energy levels. Which of the following is the most appropriate way to ask for advice?
Câu 22: Read the following paragraph: 'Many teenagers often skip breakfast due to lack of time or simply not feeling hungry. However, breakfast is considered the most important meal of the day. It provides the necessary energy to start your day, improves concentration, and helps maintain a healthy weight by reducing overeating later. Students who regularly eat breakfast tend to perform better in school.' According to the paragraph, what is one benefit of eating breakfast for students?
Câu 23: Your friend spends too much time playing video games and wants to be more active. You want to suggest cycling together. Which is the best way to make this suggestion?
Câu 24: Read the following passage: 'Maintaining a healthy lifestyle involves more than just eating well. Regular physical activity, such as walking, swimming, or playing sports, is crucial for your heart and muscles. Getting enough quality sleep each night, typically 8-10 hours for teenagers, helps your body and mind recover. Furthermore, managing stress through relaxation techniques or hobbies is essential for mental well-being. All these elements work together to ensure you feel your best.' What is the main idea of this passage?
Câu 25: Your friend says: 'I think drinking soda every day is fine because it tastes good.' Respond to your friend, politely expressing a different opinion about the health effects of soda. Start your sentence with 'I'm not sure...' and mention a health concern.
Câu 26: Read the following short article:
Screen Time and Your Eyes
Teenagers today spend a significant amount of time looking at screens, whether it's for schoolwork, social media, or entertainment. While digital devices are an integral part of modern life, excessive screen time can lead to several problems for your eyes, such as eye strain, dry eyes, and even blurry vision. It's important to take regular breaks, follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and ensure good lighting to protect your vision. Limiting recreational screen use, especially before bed, can also help improve overall eye health.
What is the primary purpose of this article?
Screen Time and Your Eyes
Teenagers today spend a significant amount of time looking at screens, whether it's for schoolwork, social media, or entertainment. While digital devices are an integral part of modern life, excessive screen time can lead to several problems for your eyes, such as eye strain, dry eyes, and even blurry vision. It's important to take regular breaks, follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and ensure good lighting to protect your vision. Limiting recreational screen use, especially before bed, can also help improve overall eye health.
What is the primary purpose of this article?
Câu 27: Complete the following sentence with ONE suitable word to explain a benefit of physical activity:
Regular exercise helps teenagers develop strong muscles and bones, which is essential for healthy physical __________.
Regular exercise helps teenagers develop strong muscles and bones, which is essential for healthy physical __________.
Câu 28: Read the following advice:
Tips for Better Sleep
Getting enough sleep is vital for teenagers' physical and mental health. To improve your sleep quality, try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine, such as reading a book or taking a warm bath. It's also recommended to avoid caffeine and heavy meals close to bedtime. Most importantly, make sure your bedroom is dark, quiet, and cool. Try to avoid using electronic devices like phones or tablets for at least an hour before you plan to sleep.
According to the advice, what is ONE specific thing teenagers should do at least an hour before bed to improve sleep?
Tips for Better Sleep
Getting enough sleep is vital for teenagers' physical and mental health. To improve your sleep quality, try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine, such as reading a book or taking a warm bath. It's also recommended to avoid caffeine and heavy meals close to bedtime. Most importantly, make sure your bedroom is dark, quiet, and cool. Try to avoid using electronic devices like phones or tablets for at least an hour before you plan to sleep.
According to the advice, what is ONE specific thing teenagers should do at least an hour before bed to improve sleep?
Câu 29: Choose the best topic sentence for a paragraph about the importance of a balanced diet for teenagers.
Câu 30: You are writing a short paragraph about the benefits of drinking enough water. Which sentence best explains why staying hydrated is important for teenagers?
Câu 31: Read the following short text:
Many teenagers struggle with overeating, especially when they are stressed or bored. One effective strategy for maintaining a healthy weight and improving digestion is to practice mindful eating. This means paying close attention to your food, noticing its taste, smell, and texture, and recognizing when you feel full. Eating slowly and without distractions, such as watching TV or using your phone, can help you savor your meals and avoid consuming more than your body needs.
According to the text, what does 'mindful eating' primarily involve?
Many teenagers struggle with overeating, especially when they are stressed or bored. One effective strategy for maintaining a healthy weight and improving digestion is to practice mindful eating. This means paying close attention to your food, noticing its taste, smell, and texture, and recognizing when you feel full. Eating slowly and without distractions, such as watching TV or using your phone, can help you savor your meals and avoid consuming more than your body needs.
According to the text, what does 'mindful eating' primarily involve?
Câu 32: Choose the best option to complete the following sentence, giving a reason for the advice:
'You should try to reduce your sugar intake, ______ it can lead to energy crashes and weight gain.'
'You should try to reduce your sugar intake, ______ it can lead to energy crashes and weight gain.'
Câu 33: Read the following short paragraph:
Spending time outdoors is incredibly beneficial for teenagers' overall health. Exposure to natural sunlight helps your body produce Vitamin D, which is essential for strong bones and a healthy immune system. Furthermore, outdoor activities like walking, cycling, or playing sports can reduce stress levels and improve mood. It's recommended to get at least 15-20 minutes of sun exposure a few times a week, but always remember to protect your skin from excessive sun with sunscreen.
According to the paragraph, what vitamin does natural sunlight help your body produce?
Spending time outdoors is incredibly beneficial for teenagers' overall health. Exposure to natural sunlight helps your body produce Vitamin D, which is essential for strong bones and a healthy immune system. Furthermore, outdoor activities like walking, cycling, or playing sports can reduce stress levels and improve mood. It's recommended to get at least 15-20 minutes of sun exposure a few times a week, but always remember to protect your skin from excessive sun with sunscreen.
According to the paragraph, what vitamin does natural sunlight help your body produce?
Câu 34: Your friend is feeling sluggish and wants to improve their energy. You want to suggest they try incorporating a brisk walk into their daily routine. Which of the following is the most encouraging and helpful way to suggest this?
Câu 35: Complete the following sentence to explain a benefit of managing stress for teenagers:
Managing stress effectively can help teenagers improve their ____________________ and focus better on their studies.
Managing stress effectively can help teenagers improve their ____________________ and focus better on their studies.
Câu 36: Read the following short text:
"Managing stress is a key part of healthy living for teenagers. One effective technique is to practice deep breathing exercises. Simply find a quiet spot, sit comfortably, and take slow, deep breaths, feeling your stomach rise and fall. Doing this for just 5-10 minutes a day can help calm your nervous system, reduce tension, and improve your focus. Another way is to engage in a hobby you enjoy, like drawing or playing music, as this can be a great distraction from worries."
According to the text, what is one direct benefit of practicing deep breathing exercises for teenagers?
"Managing stress is a key part of healthy living for teenagers. One effective technique is to practice deep breathing exercises. Simply find a quiet spot, sit comfortably, and take slow, deep breaths, feeling your stomach rise and fall. Doing this for just 5-10 minutes a day can help calm your nervous system, reduce tension, and improve your focus. Another way is to engage in a hobby you enjoy, like drawing or playing music, as this can be a great distraction from worries."
According to the text, what is one direct benefit of practicing deep breathing exercises for teenagers?
Câu 37: Your friend often feels tired and lacks energy. You want to suggest a simple daily habit to help them feel more energetic. Complete the sentence with your suggestion:
"You could try ____________________ for 15-20 minutes after school to boost your energy."
"You could try ____________________ for 15-20 minutes after school to boost your energy."
Câu 38: Read the following passage:
"Family meals are more than just a time to eat; they are an important part of a healthy lifestyle. When families eat together, teenagers often consume more fruits and vegetables and fewer sugary drinks compared to eating alone. Beyond nutrition, these meals provide a chance for family members to connect, share their day, and build stronger relationships. This regular interaction can also contribute to lower stress levels and better academic performance for teens."
Based on the passage, what is an indirect benefit of regular family meals for teenagers, besides better nutrition?
"Family meals are more than just a time to eat; they are an important part of a healthy lifestyle. When families eat together, teenagers often consume more fruits and vegetables and fewer sugary drinks compared to eating alone. Beyond nutrition, these meals provide a chance for family members to connect, share their day, and build stronger relationships. This regular interaction can also contribute to lower stress levels and better academic performance for teens."
Based on the passage, what is an indirect benefit of regular family meals for teenagers, besides better nutrition?
Câu 39: Choose the most appropriate concluding sentence for a paragraph that advises teenagers on how to balance their screen time with other healthy activities.
Câu 40: Complete the following sentence with ONE suitable word:
"To keep your body strong and healthy, it's important to get enough sleep, drink plenty of water, and ensure your diet includes all the necessary ____________________."
"To keep your body strong and healthy, it's important to get enough sleep, drink plenty of water, and ensure your diet includes all the necessary ____________________."
Mẹo! Thiết lập và sử dụng AI của riêng bạn sẽ tăng độ ổn định khi chấm bài...
