Unit 1. A long and healthy life
Nội dung ôn tập:
- 1. Pronunciation
- 2. Vocabulary
- 3. Grammar
- 4. Reading
- 5. Speaking
- 6. Writing
Câu 1: Choose the word whose underlined part is pronounced differently from that of the others.
Câu 2: Regular _______ is essential for maintaining a strong immune system.
Câu 3: Identify the syllable that receives the primary stress in the word 'nutrition'.
Câu 4: Which of the following is NOT a benefit of adopting a healthy lifestyle?
Câu 5: Fill in the blank with a suitable word:
"Eating a _______ diet, rich in fruits and vegetables, is crucial for your overall well-being."
"Eating a _______ diet, rich in fruits and vegetables, is crucial for your overall well-being."
Câu 6: Choose the word whose underlined part is pronounced differently from that of the others.
Câu 7: Fill in the blank with a suitable word: "Getting enough quality sleep is ______ for maintaining good health and energy levels."
Câu 8: Identify the syllable that receives the primary stress in the word 'sustainable'.
Câu 9: Which of the following is an effective way to relieve stress and improve mental well-being?
Câu 10: Eating a variety of foods from different groups ensures you get all the necessary _______ for your body to function properly.
Câu 11: Choose the word CLOSEST in meaning to the underlined word in the following sentence: "Many people suffer from chronic diseases due to unhealthy lifestyles."
Câu 12: Choose the best option to complete the following sentence: "If you want to maintain a healthy weight, you _______ reduce your intake of sugary drinks."
Câu 13: Fill in the blank with a suitable word related to health: "Early _______ of serious illnesses can significantly improve treatment outcomes."
Câu 14: Complete the sentence with the correct form of the verb in parentheses: "He decided _______ (take up) a new sport to improve his fitness."
Câu 15: Choose the word that best completes the sentence: "Maintaining a positive mental _______ is essential for overall well-being."
Câu 16: My nutritionist recommended that I _______ sugary drinks to improve my overall health and energy levels.
Câu 17: Read the following passage and choose the best answer.
"Mindfulness, the practice of being present and fully engaged in the current moment, has gained popularity for its profound impact on health. Regular mindfulness meditation can significantly reduce stress levels, improve emotional regulation, and enhance cognitive functions like focus and memory. It doesn't just benefit mental well-being; studies show it can also lower blood pressure and improve sleep quality, contributing to a truly long and healthy life."
According to the passage, which of the following is a key benefit of practicing mindfulness regularly?
"Mindfulness, the practice of being present and fully engaged in the current moment, has gained popularity for its profound impact on health. Regular mindfulness meditation can significantly reduce stress levels, improve emotional regulation, and enhance cognitive functions like focus and memory. It doesn't just benefit mental well-being; studies show it can also lower blood pressure and improve sleep quality, contributing to a truly long and healthy life."
According to the passage, which of the following is a key benefit of practicing mindfulness regularly?
Câu 18: Fill in the blank with the appropriate article (a, an, the, or ∅ for no article):
'_______ Mediterranean diet is often praised for its health benefits, including a lower risk of heart disease.'
'_______ Mediterranean diet is often praised for its health benefits, including a lower risk of heart disease.'
Câu 19: Read the following passage and choose the best answer.
"Getting adequate sleep is as vital for health as diet and exercise. Chronic sleep deprivation can lead to a host of problems, including decreased cognitive function, impaired immune response, and increased risk of chronic diseases like diabetes and heart conditions. Physically, individuals often report persistent fatigue, headaches, and a general lack of energy. Emotionally, sleep loss can manifest as irritability and mood swings. Therefore, prioritizing 7-9 hours of quality sleep each night is a cornerstone of a long and healthy life."
The text suggests that neglecting sleep can lead to all of the following EXCEPT:
"Getting adequate sleep is as vital for health as diet and exercise. Chronic sleep deprivation can lead to a host of problems, including decreased cognitive function, impaired immune response, and increased risk of chronic diseases like diabetes and heart conditions. Physically, individuals often report persistent fatigue, headaches, and a general lack of energy. Emotionally, sleep loss can manifest as irritability and mood swings. Therefore, prioritizing 7-9 hours of quality sleep each night is a cornerstone of a long and healthy life."
The text suggests that neglecting sleep can lead to all of the following EXCEPT:
Câu 20: Based on the passage from question 19, what is one common physical symptom of chronic sleep deprivation mentioned in the text?
Câu 21: Read the following passage and choose the best answer.
"Spending time outdoors, often referred to as 'green exercise', offers numerous benefits for both physical and mental health. Activities like hiking, cycling, or even just walking in a park can reduce stress, improve mood, and boost energy levels. Exposure to natural light helps regulate sleep patterns and vitamin D production, which is crucial for bone health and immune function. Furthermore, connecting with nature can enhance feelings of well-being and reduce symptoms of anxiety and depression, making it a vital component of a long and healthy life."
"Spending time outdoors, often referred to as 'green exercise', offers numerous benefits for both physical and mental health. Activities like hiking, cycling, or even just walking in a park can reduce stress, improve mood, and boost energy levels. Exposure to natural light helps regulate sleep patterns and vitamin D production, which is crucial for bone health and immune function. Furthermore, connecting with nature can enhance feelings of well-being and reduce symptoms of anxiety and depression, making it a vital component of a long and healthy life."
Câu 22: Imagine your friend wants to start eating healthier but doesn't know where to begin. What is ONE simple, actionable piece of advice you would give them regarding their diet?
Câu 23: Read the following passage and choose the best answer.
"Preventative healthcare is a proactive approach to maintaining well-being and avoiding illness rather than just treating it after it occurs. Regular medical check-ups, screenings for common diseases, and vaccinations are all crucial components. By identifying potential health issues early, doctors can intervene before conditions become severe, leading to more effective treatments and better long-term outcomes. Embracing preventative care not only extends lifespan but also significantly improves quality of life by preventing chronic pain and debilitating conditions."
"Preventative healthcare is a proactive approach to maintaining well-being and avoiding illness rather than just treating it after it occurs. Regular medical check-ups, screenings for common diseases, and vaccinations are all crucial components. By identifying potential health issues early, doctors can intervene before conditions become severe, leading to more effective treatments and better long-term outcomes. Embracing preventative care not only extends lifespan but also significantly improves quality of life by preventing chronic pain and debilitating conditions."
Câu 24: Your classmate often complains about feeling tired and stressed due to heavy schoolwork. Which of the following pieces of advice would be MOST helpful for them to maintain a healthy lifestyle?
Câu 25: Read the following passage and answer the question.
"In today's digital age, excessive screen time has become a growing concern for health. Prolonged periods spent in front of computers, tablets, or smartphones can lead to various issues, including eye strain, poor posture, and reduced physical activity. Furthermore, exposure to blue light from screens before bedtime can disrupt natural sleep cycles, making it harder to fall asleep and achieve quality rest. Limiting screen time and taking regular breaks are crucial for mitigating these negative impacts on overall well-being."
According to the passage, what is ONE negative effect of excessive screen time on sleep?
"In today's digital age, excessive screen time has become a growing concern for health. Prolonged periods spent in front of computers, tablets, or smartphones can lead to various issues, including eye strain, poor posture, and reduced physical activity. Furthermore, exposure to blue light from screens before bedtime can disrupt natural sleep cycles, making it harder to fall asleep and achieve quality rest. Limiting screen time and taking regular breaks are crucial for mitigating these negative impacts on overall well-being."
According to the passage, what is ONE negative effect of excessive screen time on sleep?
Câu 26: Read the following passage and choose the best answer.
"Engaging in regular physical activity is a cornerstone of a long and healthy life, extending far beyond just maintaining a healthy weight. Exercise significantly boosts mood by releasing endorphins, natural mood elevators. It also enhances cognitive function, improving memory and concentration. Furthermore, consistent physical activity strengthens the immune system, making the body more resilient against illnesses. It's a powerful tool for reducing the risk of chronic diseases and improving overall quality of life."
According to the passage, which of the following is NOT a direct benefit of regular physical activity?
"Engaging in regular physical activity is a cornerstone of a long and healthy life, extending far beyond just maintaining a healthy weight. Exercise significantly boosts mood by releasing endorphins, natural mood elevators. It also enhances cognitive function, improving memory and concentration. Furthermore, consistent physical activity strengthens the immune system, making the body more resilient against illnesses. It's a powerful tool for reducing the risk of chronic diseases and improving overall quality of life."
According to the passage, which of the following is NOT a direct benefit of regular physical activity?
Câu 27: Your younger sibling wants to start a new healthy habit, like exercising daily or eating more vegetables, but often gives up after a few days. What is ONE practical tip you would give them to help them stick to their new habit?
Câu 28: Read the following passage and choose the best answer.
"Human beings are inherently social creatures, and strong social connections play a surprisingly vital role in our overall health and longevity. Research shows that individuals with robust social networks tend to have lower levels of stress hormones, reduced risk of heart disease, and even a stronger immune system. Social interaction provides emotional support, a sense of belonging, and can act as a buffer against life's challenges. Nurturing friendships and family ties is just as important as diet and exercise for a truly healthy and fulfilling life."
What is the main idea of the passage?
"Human beings are inherently social creatures, and strong social connections play a surprisingly vital role in our overall health and longevity. Research shows that individuals with robust social networks tend to have lower levels of stress hormones, reduced risk of heart disease, and even a stronger immune system. Social interaction provides emotional support, a sense of belonging, and can act as a buffer against life's challenges. Nurturing friendships and family ties is just as important as diet and exercise for a truly healthy and fulfilling life."
What is the main idea of the passage?
Câu 29: Imagine your friend often struggles with cravings for sugary snacks and fast food, even though they want to eat healthier. What is ONE specific strategy you would suggest to help them manage these unhealthy cravings?
Câu 30: Read the following passage and choose the best answer.
"While diet and exercise are undeniably crucial for a long life, research into populations with exceptional longevity, often called 'Blue Zones,' reveals other significant factors. A strong sense of purpose, or 'ikigai' in Japanese culture, gives individuals a reason to get up in the morning and contributes to mental resilience. Staying mentally active through learning new skills or engaging in stimulating hobbies keeps the brain sharp. Furthermore, maintaining strong community ties and a positive outlook on life are consistently linked to a reduced risk of age-related diseases and a higher quality of life in later years. It's a holistic approach to aging well."
According to the passage, besides diet and exercise, what is another important factor for healthy aging often observed in 'Blue Zones'?
"While diet and exercise are undeniably crucial for a long life, research into populations with exceptional longevity, often called 'Blue Zones,' reveals other significant factors. A strong sense of purpose, or 'ikigai' in Japanese culture, gives individuals a reason to get up in the morning and contributes to mental resilience. Staying mentally active through learning new skills or engaging in stimulating hobbies keeps the brain sharp. Furthermore, maintaining strong community ties and a positive outlook on life are consistently linked to a reduced risk of age-related diseases and a higher quality of life in later years. It's a holistic approach to aging well."
According to the passage, besides diet and exercise, what is another important factor for healthy aging often observed in 'Blue Zones'?
Câu 31: Your friend says, "I'm so stressed with all the assignments. What's a good way to relax and stay healthy?" Which of the following is the MOST helpful advice you can give?
Câu 32: Complete the following sentence with a suitable phrase to make it grammatically correct and meaningful: "Regular exercise and a balanced diet are key to _______ a long and healthy life."
Câu 33: Your classmate expresses doubt about trying yoga, saying, "I don't think I'm flexible enough for yoga, and it looks boring." What would you say to encourage them?
Câu 34: Choose the best topic sentence for a paragraph discussing the importance of a balanced breakfast for students.
Câu 35: Imagine a friend asks you, "Why do people say getting enough sleep is so important for our health?" In one sentence, explain a key benefit of adequate sleep for overall well-being.
Câu 36: Your friend wants to improve their mental well-being and reduce daily stress. Which of the following activities would you recommend as a practical first step?
Câu 37: Write one sentence explaining the importance of staying hydrated throughout the day for overall health.
Câu 38: Which of the following sentences would be the most effective topic sentence for a paragraph discussing the benefits of incorporating more fruits and vegetables into one's diet?
Câu 39: In your opinion, is the increasing popularity of plant-based diets a positive or negative trend for public health? Briefly explain your view in one sentence.
Câu 40: Read the following paragraph about regular health check-ups. Which sentence would serve as the most effective concluding sentence?
"Regular health check-ups are vital for maintaining a long and healthy life. They allow doctors to monitor your overall health, detect potential issues early, and provide preventative care. Early detection of diseases like high blood pressure or diabetes can lead to more effective treatment and better outcomes. Furthermore, these appointments offer an opportunity to discuss any health concerns and receive personalized advice."
"Regular health check-ups are vital for maintaining a long and healthy life. They allow doctors to monitor your overall health, detect potential issues early, and provide preventative care. Early detection of diseases like high blood pressure or diabetes can lead to more effective treatment and better outcomes. Furthermore, these appointments offer an opportunity to discuss any health concerns and receive personalized advice."
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